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According to various estimations, about 1-5% of world population are affected to panic attack.
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Unexpectedly, for no apparent reason, you sense awful, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a mode in which the organism is when large amounts of adrenaline gets into the blood (Also called - “stress hormone”).
How does panic attacks manifest itself?
Expression of a typical panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too wildly, even if the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - peculiarly with hard panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is happening against the background of fear - first it is unlogical fear, but then, with the appearance of new symptoms, there are fear of losing control of oneself, fear of going mad, fear of death.
Bad symptoms cause dark ideas. And they are another source of stress and can lead to a new wave of panic and anxiety attack, or a new panic attack in a few months or a few hours. Waiting for the new panic attack and fear of it, by the way, does not improve the status of mind.
Persons with such symptoms may be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.
The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Very often the victims of attacks are those who may smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.
Purchase Valium no prescription. Medicines to treat panic attacks
Vegetative crises may be prevented by remedies that block the adrenaline - so-called beta-blockers and antipsychotic drugs. However, prolonged taking of neuroleptic agents can cause addiction, dependence, and can,may cause adverse consequences for the organism.
Anxiety panic attacks disappear after long-term (from six months to a year) treatment with antidepressants, but after drug withdrawal relapses and so-called withdrawal symptom is possible.
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Complete healing of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Tips: How to overcome the crisis
In addition, the following simple tips will help facilitate and reduce the frequency of vegetative crise:
- Spend time for sport and exercise;
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;
- Eat 3-4 times a day in a certain meal times;
- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.